Habits To Start Today Part 2

In this episode of Coffee with M and J, Jaime and Mandy continue their conversation on simple, powerful habits that can transform your day-to-day life. Picking up from the previous episode, Jaime breaks down habits #4, #5, and #6 from her list of 24 daily habits you can start today.

Together, they explore:

• Why your body craves rhythm and consistency
• How gratitude can literally rewire your brain
• Why your breath is your most underutilized tool and how to start using it intentionally

With real-life examples, humor, honest reflections, and practical takeaways, this episode reminds us that simple doesn’t mean easy  but it does mean accessible. These habits don’t require special equipment, expensive programs, or perfect circumstances. They just require practice.

Key Takeaways

Habit #4: Go to Bed at the Same Time Every Night
Consistency matters more than the exact time. Your body craves rhythm, and a regular bedtime supports brain function, hormone balance, emotional regulation, and energy. Creating a calming bedtime ritual helps signal your nervous system that it’s time to rest.

Habit #5: Practice Gratitude Daily
Gratitude shifts your focus from what’s missing to what’s working. It doesn’t have to be big or profound, simple, everyday gratitude is powerful. What you think about before bed is what your subconscious mind works on all night, making gratitude especially important at the beginning and end of the day.

Habit #6: Use Your Breath Intentionally
Your breath is your most underutilized tool, and it’s always with you. Just 3–6 intentional breaths can move your body from stress to relaxation. Practicing breathwork when you’re calm makes it accessible when emotions run high, helping you respond instead of react.

Grab your coffee (or water), take a breath, and tune in.